Mental Health Vs Physical Health
We often talk about mental health . Do you understand the meaning of mental health and why it is related to physical health ? Mental health is much more than the absence of a mental illness; it is a state of overall emotional, psychological, and social well-being. It dictates how we handle stress, relate to others, and make choices every day . The relationship between mental and physical health is deeply intertwined—they are essentially two sides of the same coin. This connection is often referred to as the mind-body connection . How They Interact The link between the two isn't just conceptual; it is biological. Here is how they influence one another: The Stress Response : When you experience mental stress, your body releases hormones like cortisol and adrenaline. While helpful in short bursts, chronic mental stress keeps these levels high, which can weaken the immune ...